Berry Patriotic Yogurt Parfait

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As I recently have a little time, I had been searching on the internet a few days ago. Trying to get fresh, stirring tips, inspirational dishes that I have never tasted before, to surprise my family with. Hunting for quite some time yet couldn't find too many interesting things. Right before I thought to give up on it, I stumbled on this fabulous and easy treat by chance. The floating island dessert philippines seemed so yummy on its photos, that required urgent actions.
It absolutely was easy to imagine the way it is created, how it tastes and how much boyfriend will probably like it. Actually, it is quite easy to please him in terms of treats. Yes, I am a lucky one. Or possibly he is.Anyways, I visited the site: Ambitiouskitchen and then used the step-by-step instuctions that were accompanied by nice pictures of the procedure. It really makes life less difficult. I could suppose it is a bit of a inconvenience to take photos in the midst of cooking in the kitchen as you may most often have sticky hands so that i really appreciate the time and energy she placed in to build this post .
With that said I'm empowered to present my personal formulas in a similar way. Many thanks for the concept.
I had been fine tuning the initial recipe to make it for the taste of my family. Need to mention it was a great success. They loved the flavour, the consistency and enjoyed having a sweet like this in the midst of a lively workweek. They basically wanted lots more, many more. Thus the next time I'm not going to commit the same mistake. I'm going to twin the volume to make them delighted.

Here is a fun and festive breakfast you can serve to all your family members on July 4th or any other patriotic holiday - Berry Patriotic Yogurt Parfait. These parfaits are super healthy and so easy to make. They're similar to fruit-on-the-bottom yogurt but without all of the added sugar with a hefty helping of clean berries on top. You may be tempted to use store-bought jam to make these parfaits but I urge you not to, as it calls for less than two moments to prep the raspberry chia jam and you'll be rewarded with delicious, sweet, tart, jam you've ever tasted! (The method to make this jam works together with frozen blueberries as well.)
To make the raspberry chia jam place 1 1/2 cups of frozen raspberries in a little glass bowl, microwave them on high for 1 minute, and then mash them up with the tines of the fork. Add 2 teaspoons of sugars, stir, and microwave once again for 30 secs to dissolve all the sugar.
Add more 1 tablespoon of chia seeds and stir the mixture prior to transferring it to some jar or other storage pot. Cover and refrigerate the jam for a number of hours or over night. Since it cools, the chia seed products become hydrated and expand, thickening the mixture and making it jam.
After the jam has thickened, just layer the ingredients into a pint size mason jar and it's really prepared for serving. The nutrition facts for a Berry Patriotic Yogurt Parfait are impressive - 10 grams of protein and 9 grams of fiber. However, most amazing may be the lower sugar content. Consider this: a 6 ounce serving of one of the very most well-known nationwide brands of fruit-on-the-bottom yogurt (blueberry flavor) has 24 grams of glucose. An equal size serving of the Berry Patriotic Yogurt Parfait offers only 11 grams of glucose - not even half the sugar! That's huge!
These delicious Berry Patriotic Yogurt Parfaits are so pretty therefore patriotic you'll forget how nutritious they are! When you are buying nice salad to create on the 4th have a look at my Berry Patriotic Salad with Gluten-Free Superstar Croutons post. Happy Independence Day time!
Berry Patriotic Yogurt Parfait
Serves: 2 servings
5½ ounces iced raspberries (no sugar added), about 1½ cups
1 tablespoon chia seeds
⅔ cup ordinary greek yogurt
1 cup clean blueberries
To make the raspberry chia jam place the raspberries in a small glass bowl and microwave in high for 1 minute.
Using the tines of a fork, mash up the raspberries until all of the berries are damaged apart into very small pieces and the mixture is quite liquid-y. Add the sugar and mix. Place the dish back the microwave for another 30 seconds after that add the chia seed products and stir well.
Put the jam in the refrigerator for many hours or overnight to thicken.
Layer ⅓ cup of raspberry chia jam into two 8 ounce mason jars, followed by ⅓ glass of greek yogurt. Best each jar with ½ of refreshing blueberries.
Fresh raspberries could be substituted, just reduce preliminary microwaving time to 30 seconds.
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